The Internet has become an indispensable part of our lives. Those who have been online since the mid-90s have witnessed a dramatic transformation in how we use it. Today's lightning-fast, always-on connectivity has replaced yesteryear's slow, dial-up connections. Let's explore how Internet speeds have evolved over the past three decades.
While sitting all day might sound appealing at first glance (after all, who doesn’t like sitting?), it’s not something that our bodies are designed to do. Sitting, as a result, can have considerable negative consequences on our overall health when done in excess. It doesn’t have to be hard to fit a workout into your day, though; you can do these simple desk-ercises right from your office to combat the creep of becoming too sedentary.
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